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What do you need right now?
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One choice — we'll explore it together.
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What kind of sleep?
2 of 6 · What else is alive in you right now?
Anything else present?
These shape the supporting herbs. Select everything that feels true — even lightly.
3 of 6 · Your body right now
Your body feels more like —
Tap the one that resonates. It shapes the formula direction.
4 of 6 · Safety
Any of these apply to you?
Tick everything relevant. Herbs that conflict will be silently removed from your formula.
◈Not a medical consultation — a clinical safety filter only.
5 of 6 · Shape your formula
How do you want to work with this?
These choices tune the depth and speed of your formula.
Approach
Duration of use
Formula size
6 of 6 · Ritual
How do you want this delivered?
This shapes both the formula and the experience of taking it.
Formula log
No formulas saved yet — generate one above.